Meeting/Event Information

Join us for the January 2018 luncheon

January 16, 2018
12:00 PM to 1:00 PM
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CUNA Mutual Group (round building)
5910 Mineral Point Rd.
Madison, WI 53705

"Dear Stress, Let's Break Up" ~ A Mindful Wellness Approach

Presented by Kristin Johnson Bott of Mindful Wellness, LLC

This presentation focuses on ways to shift things we are already doing so that we have an empowered approach to life.  It emphasizes mindfulness and tips that can help us reframe our thoughts and choices to move from a place of admonishment to empowerment.

There is a focus on the only moment we have control over....the here and now.  Mindfulness techniques will be shared to help us be more present for ourselves, to our responsibilities, our coworkers and loved ones.  Learn easy ways to reboot, refocus & put some distance between you and stress!   


$0.00 Member Ticket

$0.00 Guests - Guests may attend only one monthly luncheon to find out first-hand what IFMA-Madison is about and if they would like to join.

$14.00 Non-Member - Non Members may attend monthly luncheon to find out first hand what IFMA is all about.